If you are looking for ways to dodge that horrific maiming disease that is breast cancer, you should start by working on your dietary requirements. In this article we will be looking into one of the more neglected areas - Omega 3 fish oil supplements. Read on to see how they actively reduce your risks, and where you can obtain them safely.
Recently, the University of California conducted a large scale study involving 35,000 women in order to find out whether Omega 3 fish oil actually prevent breast cancer. The results are very encouraging: compared to the control group taking placebo sugar pills, those volunteers who were committed to regular consumption of fatty acid supplements had their risks reduced by a full 33%.
Investigations suggest that these substances are actively involved in the maintenance of healthy tissues, thus protecting the human body against invasive ductal breast carcinoma, i.e. cancers originating from the inner lining of the milk ducts, and the most common form of the killer disease.
The fatty acids which have been administered to the volunteers are found in naturally sourced fish oil, and are the active ingredient with regards to the oils' anti-inflammatory benefits. As the inflammation response has long been associated with the development of cancer, this is one possible mechanism in which Omega 3 fatty acids are thought to stymie malignant growth.
In addition, the study by the University of California also suggests that regular consumption of fish oils when integrated into a wholesome, healthy diet, lead to fewer instances of actual tumour growths in breast tissues.
The underlying mechanism might go beyond prevention as to actually induce the malignant cells to apoptosis (commit suicide), as well as improve the effectiveness of chemotherapy.
The advantages of Omega 3 aren't limited to cancer prevention either. It has now been firmly established that omega 3 fish oil is quite an all-rounder, improving both cardiac performance and neurological health.
Consequently, both the incidence rate for stroke and depression episodes are lowered in cases of long-term consumption. While it is an exhilarating breakthrough for cancer research, the correlative link between Omega 3 intake and the dip in breast cancer rates awaits further confirmation.
Of course, it doesn't hurt to hedge your bets, as long as you choose your sources wisely. As with any health supplements, you'll need to ensure that the source is as pure and as fresh as it gets. Unfortunately, as hordes of manufacturers come crashing into this newly popular market, your average capsule seldom contains what it says on the tin.
A rule of thumb is a quarter of DHA Omega 3 fats by weight in every 1000mg (1 gram) portion: the label should indicate clearly the variety of the fatty acid on offer. If it only says Omega 3, chuck it out the window because it probably contains an inert version called EPA instead of DHA and EPA.
Recently, the University of California conducted a large scale study involving 35,000 women in order to find out whether Omega 3 fish oil actually prevent breast cancer. The results are very encouraging: compared to the control group taking placebo sugar pills, those volunteers who were committed to regular consumption of fatty acid supplements had their risks reduced by a full 33%.
Investigations suggest that these substances are actively involved in the maintenance of healthy tissues, thus protecting the human body against invasive ductal breast carcinoma, i.e. cancers originating from the inner lining of the milk ducts, and the most common form of the killer disease.
The fatty acids which have been administered to the volunteers are found in naturally sourced fish oil, and are the active ingredient with regards to the oils' anti-inflammatory benefits. As the inflammation response has long been associated with the development of cancer, this is one possible mechanism in which Omega 3 fatty acids are thought to stymie malignant growth.
In addition, the study by the University of California also suggests that regular consumption of fish oils when integrated into a wholesome, healthy diet, lead to fewer instances of actual tumour growths in breast tissues.
The underlying mechanism might go beyond prevention as to actually induce the malignant cells to apoptosis (commit suicide), as well as improve the effectiveness of chemotherapy.
The advantages of Omega 3 aren't limited to cancer prevention either. It has now been firmly established that omega 3 fish oil is quite an all-rounder, improving both cardiac performance and neurological health.
Consequently, both the incidence rate for stroke and depression episodes are lowered in cases of long-term consumption. While it is an exhilarating breakthrough for cancer research, the correlative link between Omega 3 intake and the dip in breast cancer rates awaits further confirmation.
Of course, it doesn't hurt to hedge your bets, as long as you choose your sources wisely. As with any health supplements, you'll need to ensure that the source is as pure and as fresh as it gets. Unfortunately, as hordes of manufacturers come crashing into this newly popular market, your average capsule seldom contains what it says on the tin.
A rule of thumb is a quarter of DHA Omega 3 fats by weight in every 1000mg (1 gram) portion: the label should indicate clearly the variety of the fatty acid on offer. If it only says Omega 3, chuck it out the window because it probably contains an inert version called EPA instead of DHA and EPA.
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